Om OMAD

The most trusted resource for

OMAD (One Meal A Day) and

intermittent fasting.

Science of Fasting (2011) | by ARTE France.mp4

Brake.

Stop.

Experiment.

Fasting cures!

Most comprehensive resources on OMAD and intermittent fasting.

Give you the total knowledge, confidence, guidance, and peace of mind.

Documentaries, courses, audiobooks, books, and videos are offered for education and knowledge purposes, at NO COST to you.

Path of least resistance to OMAD.

Fasting guidance on demand, thoughtfully served—omotenashi style—by a team of OMAD veterans.

Best for women and men in their 30's and beyond.

Free your loved ones from worry.

Turn doubt and ridicule by family and friends into trust and support.

Instill truth and knowledge in critics and skeptics who care about you.

Go-to place for OMAD advocates.

Let's make fasting common sense and drive the OMAD movement together.